Why Eat Organic Food? The Benefits of Organic Food and the Dangers of Non-Organic Food

Over 3,000 high-risk toxins are show in the US food supply, which by law are excluded from organic food. These include 73 pesticides classified by the Environmental Protection Agency as potential carcinogens. Pesticides also leak into the water supply - for example, a 1996 behold by the Environmental Working Group found 96 per cent of all water samples taken from 748 towns across the US contained the pesticide atrazine.

Toxic metals such as cadmium, lead and mercury enter the food supply through industrial pollution of soil and groundwater and through machinery extinct in the processing and packaging of foods. For example, lead solder aged to seal tin cans imparts residue into the food, despite the adversity to health. Cadmium has links with lung, prostate and testicular cancer and mercury is toxic to brain cells and has been linked to autism and Alzheimer’s disease. Heavy metals distress nerve function, block haemoglobin production causing anaemia and contribute to lower IQ and diseases such as multiple sclerosis. Organic food safe-guard’s against toxic metals.

Solvents are also veteran in commercially processed foods which can afflict white blood cells, lowering immune defence. Further, the solvents benzene and toluene, have known links with numerous cancers.

obtain imported from developing countries may bear agrochemicals that have been outlawed in developed countries.

Cell health

Other agricultural chemicals have been found to be deleterious to cell health, such as PCP (pentachlorophenol) that can cause DNA fragmentation in animals, as well as numerous other chemicals found to afflict cellular membranes and negatively finish the functioning of mitochondria. These include the insecticide endosulfan and the herbicide paraquat, as well as chemicals 2-4-D, prathion and dinoseb. Pesticides such as chlopyrifos, endrin and fenthion have been shown to over stimulate positive enzymes interested in chemical signalling, causing imbalance that has been linked to inflammatory conditions, psoriasis and atherosclerosis.

Children at risk

Organic foods may be vitally necessary to protect children from the damaging effects of these toxic contaminants. Two separate reports, from the Natural Resources Defence Council (1989) and the Environmental Working Group (1998), revealed that millions of American children were exposed to levels of pesticides from food that exceeded limits considered to be ample. These include neuro-toxins that can be perilous to the developing brain and nervous system, as well as potential carcinogens that some researchers have can be a particular risk to children and adolescents during periods of high growth and breast development. The Benefits of Organic Foods

Organic fruits and vegetables grown from neat, natural soil with a rich and balanced mineral squawk, are not only free from chemical contaminants, but accept hands down with regard to flavour and offer a fuller range of nutrients. Non-organic equivalents enjoy more water and less vitamins and minerals. Danish research published in the August 2003 enlighten of the Journal of Agricultural and Food Chemistry revealed significantly higher amounts of flavonoids in the urine and blood samples of those on an organically-grown as opposed to conventionally-grown diet.

10 reasons to go organic.

The Soil Association, a UK-based registered charity and organic certifying body, lists 10 reasons for going organic. These are:

1. To protect future generations

2. To pay the trusty cost of proper food

3. To have an independent guarantee

4. to protect water quality

5. To be pleased greater flavour and nutrition

6. To sustain chemicals off your plate

7. To slash global warming and place energy

8. To prevent soil erosion

9. To benefit itsy-bitsy farmers

10. To wait on restore biodiversity

12 Best and Worst Non-Organic Foods:

It might not always be possible to derive the organically grown fruit and vegetables you desire, in which case, the Environmental Working Group have highlighted the 12 cleanest and 12 riskiest non-organic foods as listed below.

12 Cleanest non-organic foods:

Asparagus, Avocados, Bananas, Broccoli, Cauliflower, Corn (though avoid genetically modified corn), Kiwi, Mangoes, Onions, Papaya, Pineapples, Peas

12 riskiest non-organic foods:

Apples, Bell Peppers, Celery, Cherries, Grapes, Nectarines, Peaches, Pears, Potatoes, Raspberries, Spinach, Strawberries

Organic superfoods

As well as changing to organic food in your diet, be determined to add plenty of superfoods! Superfoods are the kings and queens of the plant kingdom with miraculous benefits - the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, mood enhancing foods on the planet!

These include organic vegetables like spinach and brocolli that may already feature in your diet, to more fresh foods, like bee pollen, goji berries or coconut oil. Organic coconut oil can actually urge up your metabolism and encourage you loose weight! It is also anti-microbial and fights against bacteria, viruses and funghi. There are numerous other superfoods, from the more celebrated to unique members of the plant kingdom.

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